Blog
These mountains that you are carrying, you were only supposed to climb.
~Najwa Zebian
Introduction to our new column with Boulder Weekly: “Ask A Therapist”
“Ask a Therapist,” a new monthly column in Boulder Weekly dedicated to exploring the intricacies of mental health and well-being.
Anxiety | Identity Affirmation
Pride In A Shaken City
Boulder Pride arrives this weekend under a cloud many of us didn’t expect.
Boulder Weekly
Endurance as Therapy – Addiction & Ultra Sports
Endurance Sports and the Fine Line Between Healing and Harm
Boulder Weekly
How to Make Meaningful Connections in a New City.
Nourish every opportunity. Say hello and express genuine curiosity about the person checking out your groceries. Spread interest, respect and
Boulder Weekly
How to Stay Human When The World is On Fire
If you’re feeling heartbroken, helpless, or emotionally raw, it doesn’t mean something’s wrong with you. You’re alive and paying attention
Boulder Weekly
Introduction to our new column with Boulder Weekly: “Ask A Therapist”
“Ask a Therapist,” a new monthly column in Boulder Weekly dedicated to exploring the intricacies of mental health and well-being.
Relationships
Navigating Family Dynamics During Holiday Events: A Guide from Find Your Center
The holiday season can be a time of joy, connection, and celebration. However, it can also bring challenges, especially when
Relationships
Clarity from Confusion: Understanding “Complicated” Energy in Relationships
As a relationship expert, I have observed a persistent pattern that reveals a painful attachment history at the core of
Identity Affirmation
Reimagining Confidence: From Conditional to Core Stability
In a world that too often measures worth by trophies and Twitter likes (bull**** and more bull****), our understanding of
Identity Affirmation
Nourished by Neurodiversity
Working with, befriending, and loving neurodivergent individuals has gifted me a profound appreciation for the diverse expressions of human emotion