Blog
What cannot be spoken will be enacted.
Writing gives us another way to speak.
~Philip Bromberg
Featured Blog
Supervision at Find Your Center: A Supportive Space for Pre-Licensed Clinicians
At Find Your Center, we’re opening our doors to pre-licensed mental health clinicians who are seeking a supportive, collaborative, and client-centered supervision experience.
Our Latest Blogs
Anxiety | Depression | Identity Affirmation | Relationships | Therapy Insights
The Hidden Impact of Problematic Pornography Use on Relationships
Many people who struggle with pornography use find themselves caught in a cycle of stress, loneliness, shame, boredom, or disconnection.
Depression | Identity Affirmation | Relationships | Therapy Insights
Is Dating F***ED?
People increasingly describe dating as bleak, confusing, performative, and emotionally disorienting. Many are opting out entirely.
Addiction | Business | Therapy Insights | Unfulfilled Professionals
Building Distraction Into a Productive Workday
How many times have you checked your phone today?
Grief and Loss | Life Transitions | Trauma-healing
If You Hear Only One Thing
Fire is a violent erasure. It changes the structure of our lives, physically removing both the buildings we lived in
Identity Affirmation | Life Transitions | Relationships
Navigating Betrayal Trauma: A Clinical Approach to Restoring Intimacy After Infidelity
The discovery of infidelity doesn't just hurt feelings; it shatters reality.
Identity Affirmation | Life Transitions | Relationships
Reimagining Confidence: From Conditional to Core Stability
Confidence feels solid…until it doesn’t. One lukewarm response, one off day, one piece of feedback, and suddenly you’re questioning everything.
Identity Affirmation | Relationships
Breaking the Cycle: How Post-Induction Therapy Heals Codependency and People-Pleasing
Codependency may be one of the most maligned and misunderstood concepts in pop psychology. It has become shorthand for “too
Identity Affirmation | Life Transitions
Damned If You Do, Damned If You Don’t: The Female Double Bind Explained
It’s a cultural paradox in which women are expected to embody mutually exclusive traits and are penalized for whichever side
Identity Affirmation | Relationships
The ADHD-Attachment Loop: Why Your Relationship Feels Like a Rollercoaster (and How to Steady It)
If you or your partner is neurodivergent, understanding how ADHD mimics or triggers attachment wounds is the first step toward