Nourish every opportunity. Say hello and express genuine curiosity about the person checking out your groceries. Spread interest, respect and humanity.
If you’re feeling heartbroken, helpless, or emotionally raw, it doesn’t mean something’s wrong with you. You’re alive and paying attention in a world that often demands numbness
“Ask a Therapist,” a new monthly column in Boulder Weekly dedicated to exploring the intricacies of mental health and well-being.