Navigating Family Dynamics During Holiday Events: A Guide from Find Your Center
From self-soothing techniques to setting healthy boundaries, we’ve got your back this festive season.
Here’s a helpful guide to aid in navigating your holiday season and maintaining peace of mind while managing family dynamics.
The holiday season can be a time of joy, connection, and celebration. However, it can also bring challenges, especially when navigating family dynamics. At Find Your Center, A Therapy Collective dedicated to fostering healing and growth, we want to support you through these complexities. This article provides practical strategies to help you approach holiday gatherings with mindfulness and intention.
1. Self-Soothing Techniques
Take Breaks
The hustle and bustle of the holidays can lead to feelings of overwhelm. If you find yourself feeling stressed, excuse yourself for a moment. A brief walk outside or some quiet time in another room, even a restroom, can help you reset and regain your composure. Journaling your thoughts and feelings in the notes section of your phone reminds your nervous system that you can return to the issue and process at a later time.
Ice and Cold Water
Apply ice or a cold, damp towel to the front of your face, the sides of your neck, or the top of your chest while focusing on extending the length of your exhales. This DBT technique will interrupt a state of hyperarousal and modify vagal tone.
Practice Mindfulness
Incorporate mindfulness techniques such as deep breathing or meditation into your events. You may also consider the Butterfly Hug or EFT (Tapping). These practices can ground you and allow you to approach family interactions with a clearer mind.
Take the first step towards a more fulfilling life.
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As a relationship expert, I have observed a persistent pattern that reveals a painful attachment history at the core of your romantic bond: Confusion is Clarity.
As a relationship expert, I have observed a persistent pattern that reveals a painful attachment history at the core of your romantic bond: Confusion is Clarity.