Resources
These mountains that you are carrying,
you were only supposed to climb.
~ Najwa Zebian
Find Your Center - Crisis & Support Resources
Explore resources by topic: Crisis Support | Worksheets | Books | Podcasts | Blogs
Below is a collection of crisis hotlines, support services, and mental-health resources available nationwide (including Colorado, California, and Florida).
All services listed are free, confidential, and available 24/7 unless otherwise noted.
Guided worksheets for continued support are available below through our Etsy shop.
Immediate Crisis Support
988 Suicide & Crisis Lifeline
Call or Text: 988
Chat: 988lifeline.org/chat
Support for suicidal thoughts, emotional distress, or mental-health emergencies.
Crisis Text Line
Text: HOME to 741-741
24/7 emotional support via text.
Veterans Crisis Line
Call: 988, then press 1
Text: 838255
Chat: veteranscrisisline.net
For veterans, service members, and their families.
Domestic Violence & Sexual Assault Support
National Domestic Violence Hotline
Call: 1-800-799-SAFE (7233)
Text: “START” to 88788
Website: thehotline.org
Supports those experiencing abuse, unsafe relationships, or controlling partners.
RAINN – National Sexual Assault Hotline
Call: 1-800-656-HOPE (4673)
Chat: online.rainn.org
Support for survivors of sexual assault, abuse, coercion, or exploitation.
Love Is Respect (Teens & Young Adults)
Call: 1-866-331-9474
Text: LOVEIS to 22522
Healthy relationship support and guidance.
LGBTQ+ & Trans-Affirming Support
The Trevor Project (LGBTQ+ Youth & Young Adults)
Call: 1-866-488-7386
Text: START to 678-678
Chat: thetrevorproject.org/get-help
Crisis intervention and identity-affirming support.
Trans Lifeline
Call: 1-877-565-8860
Run by trans peers for trans people. Emotional support, crisis help, and resources.
LGBT National Help Center
Call: 1-888-843-4564
Peer support, coming-out guidance, identity support, and local resources.
Mental Health, Substance Use & Emotional Support
SAMHSA National Helpline
Call: 1-800-662-HELP (4357)
Help finding treatment for mental health, substance use, or addiction.
Disaster Distress Helpline
Call: 1-800-985-5990
Support for trauma, crises, disasters, or acute emotional distress.
NAMI HelpLine
Call: 1-800-950-NAMI (6264)
Education, mental-health navigation, and peer-based support.
Youth, Children & Family Resources
Childhelp National Child Abuse Hotline
Call or Text: 1-800-4-A-CHILD (422-4453)
Support for children, parents, caregivers, or anyone reporting concerns.
Teen Line
Text: TEEN to 839863
Peer support for teens by trained teen volunteers.
(Evening hours only.)
Psychedelic-Related Support
Reclamation Collective
Supports those experiencing abuse, unsafe relationships, or controlling partners. A 501(c)(3) non-profit that offers support groups and education around religious and spiritual trauma. Reclamation Collective offers provider support and continuing education for professionals.
NEST Harm Reduction
A California-based harm-reduction organization offering safety planning, resource referral, and support around psychedelic-related harm and crisis in community and event settings.
Fireside Project
Psychedelic Peer Support Line
Call/Text: 62-FIRESIDE (623-473-7433)
Non-judgmental support for psychedelic challenges, difficult experiences, integration, or emotional crisis.
BIPOC & Culturally Responsive Support
StrongHearts Native Helpline
Call: 1-844-7NATIVE (1-844-762-8483)
Confidential support for Native Americans experiencing domestic or sexual violence.
BlackLine
Call or text: 1-800-604-5841
A peer support hotline prioritizing support for Black, Brown, Indigenous, and
marginalized communities.
Asian Mental Health Collective
Call: 1-888-843-4564
Offers community support, therapist directories, and culturally responsive mental health resources.
Helpful Tips for Visitors
- You are not alone.
- These lines are available 24 hours a day, even if you’re unsure whether it’s “serious enough.”
- If someone is in immediate physical danger, call 911.
- Save numbers you connect with so you can reach them more easily next time.
- Text-based options can be especially helpful when talking out loud isn’t comfortable or safe.
- Many services also provide referrals, safety planning, and follow-up support.
Worksheets
These worksheets are designed to support self-reflection, emotional awareness, and personal insight. They offer guided prompts to help individuals explore their thoughts, feelings, and experiences in a structured and approachable way. They can be used independently or as part of a therapeutic process, and are intended to encourage curiosity, clarity, and meaningful self-understanding.
Relationship Reflection Worksheet
This worksheet helps you explore patterns of “complicated” or “confusing” energy in romantic relationships, so you can move forward with more clarity and self-trust.
Finding Relief Through the Body: A Sensorimotor Approach to Healing Grief
A guided workbook that supports healing grief through body-based, sensorimotor practices.
Worksheet
A short worksheet designed to help organize ideas and encourage reflection. Use it as a space to pause, consider what’s coming up, and gain clarity through writing.
Books for Mental Health & Personal Growth
A few thoughtful books that offer approachable introductions to trauma, relationships, and emotional well-being. These can be helpful starting points for reflection and learning.
It’s OK That You’re Not OK
Megan Devine
A compassionate book about grief that validates how painful loss can be and challenges the idea that grief needs to be quickly “fixed.”
The Body Is Not an Apology:
The Power of Radical Self-Love
Sonya Renee Taylor
Explores body shame, self-acceptance, and reclaiming a healthier relationship with the body.
Maybe You Should Talk to Someone
Lori Gottlieb
A therapist shares stories from her work with clients while also describing her own experience in therapy. It helps demystify therapy and shows how growth and change happen over time.
When Things Fall Apart
Pema Chödrön
Pema shows that moving toward painful situations and becoming intimate with them can open up our hearts in ways we never before imagined.
Podcasts
A selection of podcasts exploring mental health, emotional well-being, relationships, and the many ways people make sense of their inner lives.
The Neurodivergent Woman Podcast
The podcast that deepens your understanding of neurodivergence through compassionate interviews, practical strategies, and the latest research—empowering you to thrive in a neurotypical world with neurodivergent joy.
The Queer Collective Podcast
A bi-weekly queer podcast that takes a deep dive into every subgroup of the LGBTQ2S+ community.
Love Life with
Matthew Hussey
In each episode of the LOVE Life podcast, you’ll get practical tips you can use right away to improve all of your relationships – romantic, family, friends, career and, most importantly, the relationship you have with yourself.
Psychology at Work
with Melody Wilding
Every episode of Psychology at Work shows you how to master your own emotions, while also navigating the personalities and idiosyncrasies of those around you.
Boulder Valley Frequency
A podcast centered on the people, stories, and energy of Boulder. From local happenings to meaningful conversations, it offers a way to stay connected and engaged with the community.
From our Blog
Explore recent blogs from Find Your Center on relationships, emotional wellbeing, and mental health education.
How to Stay Human When The World is On Fire
If you’re feeling heartbroken, helpless, or emotionally raw, it doesn’t mean something’s wrong with you.
Reimagining Confidence: From Conditional to Core Stability
In a world that too often measures worth by trophies and Twitter likes (bull**** and more bull****), our understanding of
Take the first step towards a more fulfilling life.
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