Resources
"These mountains that you are carrying,
you were only supposed to climb." ~ Najwa Zebian
"These mountains that you are carrying, you were only supposed
to climb." ~ Najwa Zebian
Los Angeles County Department of Mental Health
dmh.lacounty.gov
800-854-7771
Los Angeles County Human Services Hotline
http://www.211la.org
Dial “211”
Los Angeles Gay and Lesbian Center
http://www.lagaycenter.org
323-993-7400
Didi Hirsch – Suicide Prevention Hotline
http://www.didihirsch.org
877-7-CRISIS or 877-727-4747
Teen Line
www.teenlineonline.org
800-TLC-TEEN (852-8336)
California Youth Crisis Line
www.youthcrisisline.org
1-800-843-5200
Asian Pacific Counseling and Treatment Centers
http://www.apctc.org
213-252-2100 (Multilingual)
The Soldiers Project
www.thesoldiersproject.org
323-993-7400
The Trevor Project
http://www.thetrevorproject.org
866-4- U-TREVOR (866-488-7386)
National Suicide Prevention Lifeline
http://www.suicidepreventionlifeline.org
1-800-273-TALK (8255) 1-888-628-9454 (En Espanol)
1-800-799-4TTY (4889)
VETERANS PRESS “1”
Useful Links
Some reflections to assist you in your journey.
Certified Sex Addiction Therapy (CSAT)
September 11, 2020
Under Construction
How Insurance Works and What Is A Superbill
July 19, 2020
More Links Coming
July 19, 2020
Under Construction
Useful Links
Some reflections to assist you in your journey.
Additional Resources
*Tara Brach has dedicated a podcast to Facing Pandemic Fears with an Awake Heart. There is an accompanying, separate meditation for COVID as well.
*Insight Timer is a rich resource with free and paid alternatives. It currently offers several pandemic-specific guided talks and meditations. Calm is providing similar meditations.
*These are a few books that might provide comfort and insight now.
- Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness, by Jon Kabat-Zinn
- When Things Fall Apart: Heart Advice for Difficult Times, by Pema Chodron
- Turning Suffering Inside Out, by Darlene Cohen
- Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness, by Rick Hanson
*For all of those clients that are also psychotherapists, Headspace has offered a complimentary use option, as has The Tapping Solution.
*The New York Times is providing free access to COVID-related materials.
Recommended Reading
Podcasts
under construction
Web Links
under construction
Video Content
under construction