Resources

"These mountains that you are carrying,
you were only supposed to climb." ~ Najwa Zebian

"These mountains that you are carrying, you were only supposed
to climb." ~ Najwa Zebian

Los Angeles County Department of Mental Health

dmh.lacounty.gov

800-854-7771

Los Angeles County Human Services Hotline

http://www.211la.org

Dial “211”

Los Angeles Gay and Lesbian Center

http://www.lagaycenter.org

323-993-7400

Didi Hirsch – Suicide Prevention Hotline

http://www.didihirsch.org

877-7-CRISIS or 877-727-4747

Teen Line

www.teenlineonline.org

800-TLC-TEEN (852-8336)

California Youth Crisis Line

www.youthcrisisline.org

1-800-843-5200

Asian Pacific Counseling and Treatment Centers

http://www.apctc.org

213-252-2100 (Multilingual)

The Soldiers Project

www.thesoldiersproject.org

323-993-7400

The Trevor Project

http://www.thetrevorproject.org

866-4- U-TREVOR (866-488-7386)

National Suicide Prevention Lifeline

http://www.suicidepreventionlifeline.org

1-800-273-TALK (8255)
1-888-628-9454 (En Espanol)
1-800-799-4TTY (4889)
VETERANS PRESS “1”

Useful Links

Some reflections to assist you in your journey.

Certified Sex Addiction Therapy (CSAT)

September 11, 2020

Under Construction

More Links Coming

July 19, 2020

Under Construction

Useful Links

Some reflections to assist you in your journey.

Additional Resources

*Tara Brach has dedicated a podcast to Facing Pandemic Fears with an Awake Heart. There is an accompanying, separate meditation for COVID as well.
 
 
*Insight Timer is a rich resource with free and paid alternatives. It currently offers several pandemic-specific guided talks and meditations. Calm is providing similar meditations. 
 
 
*These are a few books that might provide comfort and insight now. 
 
  1. Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness, by Jon Kabat-Zinn
  2. When Things Fall Apart: Heart Advice for Difficult Times, by Pema Chodron
  3. Turning Suffering Inside Out, by Darlene Cohen
  4. Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness, by Rick Hanson
 
*For all of those clients that are also psychotherapists, Headspace has offered a complimentary use option, as has The Tapping Solution.
 
*The New York Times is providing free access to COVID-related materials.
 
 
Recommended Reading
 
 
 
 
 
 
 
Podcasts
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Web Links
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Video Content
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