Resources
These mountains that you are carrying,
you were only supposed to climb.
~ Najwa Zebian
Find Your Center - Crisis & Support Resources
Below is a collection of crisis hotlines, support services, and mental-health resources available nationwide (including Colorado, California, and Florida).
All services listed are free, confidential, and available 24/7 unless otherwise noted.
Immediate Crisis Support
988 Suicide & Crisis Lifeline
Call or Text: 988
Chat: 988lifeline.org/chat
Support for suicidal thoughts, emotional distress, or mental-health emergencies.
Crisis Text Line
Text: HOME to 741-741
24/7 emotional support via text.
Veterans Crisis Line
Call: 988, then press 1
Text: 838255
Chat: veteranscrisisline.net
For veterans, service members, and their families.
Domestic Violence & Sexual Assault Support
National Domestic Violence Hotline
Call: 1-800-799-SAFE (7233)
Text: “START” to 88788
Website: thehotline.org
Supports those experiencing abuse, unsafe relationships, or controlling partners.
RAINN – National Sexual Assault Hotline
Call: 1-800-656-HOPE (4673)
Chat: online.rainn.org
Support for survivors of sexual assault, abuse, coercion, or exploitation.
Love Is Respect (Teens & Young Adults)
Call: 1-866-331-9474
Text: LOVEIS to 22522
Healthy relationship support and guidance.
LGBTQ+ & Trans-Affirming Support
The Trevor Project (LGBTQ+ Youth & Young Adults)
Call: 1-866-488-7386
Text: START to 678-678
Chat: thetrevorproject.org/get-help
Crisis intervention and identity-affirming support.
Trans Lifeline
Call: 1-877-565-8860
Run by trans peers for trans people. Emotional support, crisis help, and resources.
LGBT National Help Center
Call: 1-888-843-4564
Peer support, coming-out guidance, identity support, and local resources.
Mental Health, Substance Use & Emotional Support
SAMHSA National Helpline
Call: 1-800-662-HELP (4357)
Help finding treatment for mental health, substance use, or addiction.
Disaster Distress Helpline
Call: 1-800-985-5990
Support for trauma, crises, disasters, or acute emotional distress.
NAMI HelpLine
Call: 1-800-950-NAMI (6264)
Education, mental-health navigation, and peer-based support.
Youth, Children & Family Resources
Childhelp National Child Abuse Hotline
Call or Text: 1-800-4-A-CHILD (422-4453)
Support for children, parents, caregivers, or anyone reporting concerns.
Teen Line
Text: TEEN to 839863
Peer support for teens by trained teen volunteers.
(Evening hours only.)
Psychedelic-Related Support
Reclamation Collective
Supports those experiencing abuse, unsafe relationships, or controlling partners. A 501(c)(3) non-profit that offers support groups and education around religious and spiritual trauma. Reclamation Collective offers provider support and continuing education for professionals.
NEST Harm Reduction
A California-based harm-reduction organization offering safety planning, resource referral, and support around psychedelic-related harm and crisis in community and event settings.
Fireside Project
Psychedelic Peer Support Line
Call/Text: 62-FIRESIDE (623-473-7433)
Non-judgmental support for psychedelic challenges, difficult experiences, integration, or emotional crisis.
Helpful Tips for Visitors
- You are not alone.
- These lines are available 24 hours a day, even if you’re unsure whether it’s “serious enough.”
- If someone is in immediate physical danger, call 911.
- Save numbers you connect with so you can reach them more easily next time.
- Text-based options can be especially helpful when talking out loud isn’t comfortable or safe.
- Many services also provide referrals, safety planning, and follow-up support.
Worksheets
These worksheets are designed to support self-reflection, emotional awareness, and personal insight. They offer guided prompts to help individuals explore their thoughts, feelings, and experiences in a structured and approachable way. They can be used independently or as part of a therapeutic process, and are intended to encourage curiosity, clarity, and meaningful self-understanding.
Relationship Reflection Worksheet
This worksheet helps you explore patterns of “complicated” or “confusing” energy in romantic relationships, so you can move forward with more clarity and self-trust.
Worksheet
This worksheet offers a simple framework for exploring thoughts, experiences, or patterns.
Worksheet
A short worksheet designed to help organize ideas and encourage reflection. Use it as a space to pause, consider what’s coming up, and gain clarity through writing.