Confidence feels solid…until it doesn’t. One lukewarm response, one off day, one piece of feedback, and suddenly you’re questioning everything. Cue the full identity crisis.
Fire is a violent erasure. It changes the structure of our lives,
physically removing both the buildings we lived in and the routines we
built inside them. It leaves a hollow where there used to be a
foundation
Codependency may be one of the most maligned and misunderstood concepts in pop psychology. It has become shorthand for “too nice” or “clingy.” What gets labeled as weakness is often a brilliant survival strategy that once kept you safe.
It’s a cultural paradox in which women are expected to embody mutually exclusive traits and are penalized for whichever side they choose.
If you or your partner is neurodivergent, understanding how ADHD mimics or triggers attachment wounds is the first step toward finding your center as a couple.
Holding our convictions with care:
How do we communicate openly around divisive subjects as impactful as human rights?
Michele recently sat down with Shoutout Colorado to talk about the path she’s taken, what motivates her work, and the lessons she’s learned along the way.
At Find Your Center, we’re opening our doors to pre-licensed mental health clinicians who are seeking a supportive, collaborative, and client-centered supervision experience.
Nourish every opportunity. Say hello and express genuine curiosity about the person checking out your groceries. Spread interest, respect and humanity.
If you’re feeling heartbroken, helpless, or emotionally raw, it doesn’t mean something’s wrong with you. You’re alive and paying attention in a world that often demands numbness
Working with, befriending, and loving neurodivergent individuals has gifted me a profound appreciation for the diverse expressions of human emotion and cognition.
Explore the essence of Find Your Center Therapy. Discover practical tips and insights on how to regain your inner balance and enhance your well-being through specialized therapeutic practices.
Your 20s can be as thrilling as they are challenging. Discover compassionate, actionable tips to help you find your footing and flourish during this transformative decade at FindYourCenterTherapy